Barre   Barre is a fusion of ballet, yoga, pilates and strength training! Barre is a muscular endurance program that will improve your strength, posture, balance, core stability and flexibility; all while being LOW IMPACT! Barre Above is truly a class for ALL fitness levels and ALL bodies! This class is functional by design and allows you to train "smarter" NOT "harder."

Bootcamp  Don't be afraid! This 30 minute class is for beginners to advance levels with modifications provided for each level of fitness. This workout tones the entire body with cardio moves, ab workout and strength exercises with weights and/or bands.

Cardio Kickboxing  A fun, high energy 30 minute class that features boxing and kickboxing moves to great high energy music! It is a whole body workout that increases cardio, strength and coordination. Appropriate for all ages and fitness levels! (featured during specific months, please check the class schedule)

Cardio Yoga   Cardio Yoga is a fusion of fitness and yoga. You’ll experience the benefits of a sweaty cardiovascular workout-with some traditional yogic postures. Be prepared to dive deep into your breath, thoughts and emotions. THIS is the YOGA part of class-the philosophy. We call it the next dimension of fitness because it goes much deeper than your physical body-it’s an opportunity for you to strategize with your emotions and become a healthier version of yourself.

Cycling & Strength  Cycling and Strength is a 30 minute interval class incorporating stationary spin bikes and dumbbells! Start off with a short spin routine before moving on a circuit of strength movements. You control the intensity of the class by adding resistance to the bike and by how fast you pedal. This class is will make you break a sweat! 

Low Impact HIIT  A low-impact HIIT workout simply combines two different workout types into one workout. Low-impact exercise is easy on your joints & bones, and high-intensity interval training has been proven to improve your health & fitness in a number of ways. Combining these two qualities makes this type of workout accessible for everyone, including seniors & beginners who are new to fitness.

Metabolic Conditioning (MetCon) class is a 30 minute cardio based class that includes various movements and equipment. MetCon classes will begin with a general warm-up, followed by a movement specific warm-up, a Workout of the Day (WOD), then a cool-down and stretching. Classes can me modified to meet all fitness levels. 

Spin Express  Spin Express is the perfect afternoon sweat session you NEED! A jam packed 30 minutes of intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Step Interval  Ready to meet your fitness goals? Join Step Interval! This class features interval training on and off the step with a combination of moderate effort, strength training drills and moderate cardio activity. Each class period the instructor may alter the drills and workout set to challenge your fitness and keep you moving!

Strength & Tone  Get ready for a full body workout! Strength & Tone offers a combination of cardio, toning and muscle development that will help you reach your fitness goals!

TABATA  Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest. While the workout is short, the 20 second bursts of exercise are so intense that many consider Tabata to be one of the most grueling, yet rewarding, exercises they have ever tried. Are you looking for new and effective ways to switch up your workout routine? Tabata training might be exactly what you need.

Yoga  Get fit and focused with yoga! You will learn the postures and practices of yoga in a supportive and encouraging environment. The focus changes weekly with a different set of postures, allowing you to experience and learn specifically about their alignment and benefits. Beginner to intermediate experience. All poses can be modified to accommodate individual needs or preferences. Everyone is welcome!

 

 

 

 

Class Descriptions 

All classes are included with your paid membership!

OPERATING HOURS

​Monday-Thursday - 6am - 7pm

Friday -  6am - 5pm 
Saturday -  8am - 12pm 
Sunday - Closed

24 Hr Access is available.

 

CONTACT​ US

 6524 SE Quakervale Rd.
 Riverton, KS 66770

 620-848-2390

 

 

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