Class Descriptions
All classes are included with your paid membership!
Barre
Barre is a fusion of ballet, yoga, Pilates, and strength training! Barre is a muscular endurance program that will improve your strength, posture, balance, core stability, and flexibility, all while being LOW IMPACT! Barre Above is truly a class for ALL fitness levels and ALL bodies! This class is functional by design and allows you to train "smarter" NOT "harder."
Cardio Fit
Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. A high-intensity workout that can be both high impact and low impact depending on your specific needs! Come get a great workout in and burn some extra calories during this fun workout!
Step Interval
Ready to meet your fitness goals? Join Step Interval! This class features interval training on and off the step with a combination of moderate effort, strength training drills, and moderate cardio activity. Each class period, the instructor may alter the drills and workout set to challenge your fitness and keep you moving!
Yoga
Get fit and focused with yoga! You will learn the postures and practices of yoga in a supportive and encouraging environment. The focus changes weekly with a different set of postures, allowing you to experience and learn specifically about their alignment and benefits. Beginner to intermediate experience. All poses can be modified to accommodate individual needs or preferences. Everyone is welcome!